Today , we travel from Kenora to our last venue in the North, Dryden Ontario.  We certainly have enjoyed the beautiful weather and the spectacular pristine scenery  in this great country. 

 As we travel from one event to the next, I have lots of time to think about how I can best explain the benifits of  good health and the importance of keeping good health for as much of our lives as possible.  Governments and private research groups are coming out with new studies almost every week telling us that we must start taking better care of ourselves if we want to live without illness.   Our health  care facilities are stretched to their limits and we are continually being warned that proper health care will be at a premium in the years to come.  The Canadian  Medical Association recently released a report stating that 80% of Canadians worry about our healthcare system and how much it will decline over the next few years.  What better reason is needed to begin putting our personal  health regime into  place?

Our  budgets are tight, with high unemployment and everything seems to be rising in cost from utilities to clothing and food.   However, if we are going to maintain our health it is imperitivethat we begin changing our priorities.  What to do?   We all like the frills and the treats, but it may be necessary to give up or cut back on some things in order to have money for quality supplements or other products needed to keep us healthy.  Time is another factor.  It is so easy to pick up the quick takeout or frozen package after a hard day at work rather than go home and cook a more nutritious meal  from scratch.   However, with a little planning and maybe cooking in larger quantities on the weekend, you can make a casserole, stew or soup to help you get through the week. You’ll be surprised at what you can achieve.   There are hundreds of recipes in cookbooks and on the internet.  Use your imagination.  You don’t necessarily have to follow a recipe to the letter.  Use what you have available.  Challenge yourself  to prepare tasty healthy meals and snacks for your family.   Your efforts will be rewarded with better health and wellbeing.

Perhaps you go to the spa for facials and massage, waxing etc.  Even if you cut the times you go and put that money into better, natural and pure products that you use daily on your face and body, the long term benefits will be well worth it.   

I have a saying-you can pay for wellness today or illness tomorrow.  With the products available on this site, I am trying to give everyone the option to purchase quality, pure products for everyday living that will help you maintain your health long term.  Over the years, I have researched so many products trying to find those with the best value and benefit.   It takes time and it can get very frustrating with information coming at us from all sides.  Each of us has to make our own decision on how we will protect our health.  I will do my best to answer any questions you may have either by phone,  email or in person depending on where you live..   

  If you have been considering supplementing  your income, whether to replenish your savings or you just need a few extra dollars each monthor maybe you are considering a career change, we will be happy to discuss the options available to you withany of these healthy products.  Opportunities are available in every community or internationally.   We will  be happy to meet with you as we travel thru your area.

 FUNDRAISING

At the JavaFit Coffee Company,  they have developed an excellent fundraising programme that is suitable for all organizations and teams and and age groups.  Family and friends can give support by ordering on line no matter where they live.  By offering an Organic and Fair Trade product with many health benefits, you will not meet the resistance that you may have met with other calorie laden products.  I will be happy to help you set up your own personal fundraising programme.    Email me at universalhealth@sympatico.ca

 

BENEFITS OF SPICES

As the saying goes, everything old is new again.  Prescription drugs can be life saving but they can also have adverse affects on our health.  With our over worked health care system that financial and medical experts alike are warning is gong to fail, we should all be trying to do wha we can to keep ourselves in good health.  Every small thing we do to improve our health helps, even if  we just have a cup of healthy coffee, it all contributes to our health. Hence,  I wanted to share some of the benefits of Cinnamon and honey that were passed on to me by my friend from Shaklee, Martha Wilmore.  Spices and oils have been used to benefit healthfor thousands of years.  Wars have been fought to gain control of  them.   I have researched a lot over the last few months and I will continue to share these facts with you over the next while as time permits me to post them to site.   I must remind you tho, to proceed with caution when beginning any new procedure and discusss any changes with your doctor.  Most doctors today are in agreement with diet changes to help you keep well.

BENEFITS OF CINNAMON AND HONEY

ARTHRITIS

Arthritis patients may take daily, morning and night, one cup of hot water with two spooons of honey and one small teaspoon of cinnamon powder.   If taken regularly, even chronic arthritis can be reduced.  In a recent research study conducted at Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon of honey and a half teaspoon of cinnamon powder before breakfast, they found that within a week, out of the 200 people treated, practically 73 patients were totally relieved of pain, and within a month, most of the patients who could not walk or move around because of arthritis started waling without pain.

COLDS

Even the most severe colds can respond to this simple treatment.  Take one tablespoon of lukewarm honey with 1/4 teaspoon of cinnamon daily for three days.  It can also help clear sinuses.

 IMMUNE SYSTEM

Daily use of  honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.  Scientists have found that honey has various vitamins and iron in large amounts.  Constant use of honey  strenghens the white blood corpuscles to fight bacteria and viral diseases.

 WEIGHT LOSS

Daily, in the morning, one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water.  If taken regularly, it reduces the weight of even the most obese person.  Also, drinking this mixture regularly, reduces the fat accumulation in the body even though you may eat a high calorie diet.

UPSET STOMACH

Honey taken with cinnamon powder reduces stomach ache and also reduces stomach ulcers..

 

CHOLESTEROL

Two tablespoons of honey and three teaspoons of Cinnamon mixed in 16 ounces of green tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within two hours.  If taken 3 times a day, any chronic cholesterol is dramatically reduced.   Always look for quality honey, organic if possible and quality cinnamon like WATKINS, that is made from the fines grades of  cinnamon and contains no fillers.  I will be happy to send you a FREE  SAMPLE  of Watkins Cinnamon if you email me your name and address.  There are many more benefits to these two  products.  I will add them over the next while along with the benefits of other spices and essential oils.

CAMPING

Now that the camping season has begun, I thought I would remind you of another use for Watkins Soup Bases.  The Chicken Soup base can be used like ‘cup of soup’ or added to marinades or camp stews for quick extra flavour. The Onion Soup can be used the same way or use it as a dip mixed with mayonaise or sour cream.  Watkins products contain no MSG and much less salt and sugar than other brands.   You can call or email me for a FREE SAMPLE.

Of course, no camping kit is complete without Watkins famous  Insect Repellent.  This product is sold to golfers, hikers, police and armed forces.  It repels  not only mosquitos but ticks, biting flies and other pests.  New this year is a non areosol spray for children.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

I was on the People In Connection Business TV show in February! Please click play on the video below to watch the video to watch the interview.

A good well fitting bra is a necessity with golf season here.   With a TAB Bra, your breasts won’t swing when you do!

GOOD HEALTH IS NOT EXPENSIVE

IT IS PRICELESS! 

 

    

THANKS FOR VISITING MY INFORMATION/ORDER  SITE

 The objective of this  site is to create a place where you can learn about various options available to enhance your health and that of your family.  It is my goal to gather   all manner of health information for our mutual benefit.  No one company can provide the answers for all our needs, so I continue to research and try products, always looking for quality, healthy products at a fair price.  Wellness is not cheap but neither is illness.   It can be challenging in these times to put together a wellness plan for our families that is within our budget.   

 

It seems that everyday, we are bombarded with information about what we should or shouldn’t eat, cleaners to use, even the clothes we wear.  Our world has become toxic thus more people are reacting to their environment in a negative way.   Let’s try to use this venue to educate ourselves and others on living healthier.   Your comments and suggestions are always welcome.   I am happy to answer your questions about all products here and help you with your order.   Ordering sites can seem a bit overwhelming at times, so don’t be afraid to ask for help.  

 

Helpful Hints

Traveling this summer?  Spray your car grill and bumper with cooking oil and the bugs will fall off.  No harsh cleaners or brushes that could harm the finish of your car. 

Prevent BBQ Flare ups

Grease fires can quickly cause an overcooked and burned dinner.  To eliminate the flare ups,  just place a layer of new kitty litter under the briquettes to absorb the grease.

 

BREAST HEALTH  

Breast health is not given the recognition that is due such an important subject.  For years, I thought I was the only one who  couldn’t get the right fit at the store.  We blame ourselves,not  the bras, we tend to belittle ourselves as being somehow ‘defective’.  It is not you.  It is just that the mainstream manufacturers are providing covers-not bras.  The cup/band sizing is not intricate enough to accomodate women properly.  Every woman is different and wears the bra size according to her particular needs.  This requires very intricate sizing and fitting.  The TAB Bras come in different styles and a size range that is more likely to provide the ‘perfect’ fit. 

As women, we are taught from an early age that we come last and the last thing we should spend money on is a bra.  A properly sized and fitted bra defines our appearance and will add value to every piece of clothing in your wardrobe.  Designers make the clothing so that the breast is in the fullest part of the garment.  If the breast sags, then the top or dress will pull and not fit properly.  This gives you the ‘frumpy’ look.

The health benefits associated with the properly fitted bra affect almost every segment of our health including posture, breathing, circulation in the upper body as well as the drainage of toxins from your lymphatic system.  If you are losing weight, it is imperitive to invest in a bra that will help you keep your breast tissue firm and lose weight evenly over your body and not just your face and breast. 

Again this year,  I will travel throughout Ontario and the Maritimes holding clinics and Wellness Events and  also doing shows or a fair in some centres.    I hope you will come and try this wonderful TAB bra when I am in your area this season.  Go to the Wellness and Events link above to learn more.